Abby did her first knee hang trick. Yeah!!! I was so excited.
Afterwards we flew some. I caught a layout to Jon but the person holding my ropes pulled too hard right when I caught and it jerked me pretty hard causing my swing to stop dead. My ribs are sore today. This is evidence of why it's important to spot ropes correctly.
Also started trying to throw my double backs to the net and open up with my body as if I'll be going to a catcher. It's hard timing the open up at the right time.
I also landed an aerial at gymnastics on Saturday. Yeah...getting some stuff back.
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